Our group classes are a great way to improve your boxing skills, up your fitness levels, and have fun! Check out our class schedule below to find a time that suits you.
Our group classes are a great way to improve your boxing skills, up your fitness levels, and have fun! Check out our class schedule below to find a time that suits you.
Our boxing classes are designed for people aged 12+ and all fitness and skill levels. Our classes vary slightly day to day so you won’t get bored and you will get to try new things all the time. We offer a friendly, helpful, and positive environment. Whether you are just trying something new or have been fighting for years, our classes fuse cardio training with boxing techniques that can be taken at any level of skill.
We’ve incorporated a state-of-the-art cardio and weights section into our boxing gym, facilitating a balanced full-body training facility. With a diverse range of equipment, including bikes, treadmills, free weights, tires, sleds, and more, we cater to a broad array of fitness enthusiasts; from the novice to the seasoned pro. We’re always upgrading and adding new gear to the gym, ensuring our members can mix up their workout routines.
For those ready to take their boxing skills to the next level, our advanced boxing classes are the perfect fit. These classes are designed to challenge and refine your techniques, footwork, and overall boxing strategy. It is where you’ll learn the art of boxing in-depth, exploring intricate combinations, defensive maneuvers, and precise timing.
Be prepared for physically demanding and mentally stimulating sessions that require focus, discipline, and determination. Our expert trainers are there to provide guidance, support, and motivation. We’re not just about training fighters; we’re about helping you surpass your limits and become the best version of yourself, inside and outside the ring.
Designed for those who have a solid grasp on boxing fundamentals and are looking to immerse themselves in the sport, our sparring classes provide a safe and controlled environment where you can put your skills into practice. You’ll experience the thrill of a real boxing match, while also learning how to apply techniques, combinations, and strategies under pressure.
Our certified trainers supervise each sparring session, ensuring safety while offering invaluable advice to help improve your technique, defence, and ring-craft. Remember, sparring isn’t just about winning – it’s about learning, growing, and respecting your fellow boxers. So whether you’re aspiring to compete or simply want to enhance your skills, our sparring classes will take you to the next level.
Our ladies class is designed for girls and ladies ages 12 years and older. This class is designed for all fitness levels and skill ability. This class concentrates on high-cardio workouts, including skipping, shadow boxing, hand weights, core exercises, pair-up work, and pad work. This class is more than just a workout – it’s a chance to learn a new skill, challenge yourself, and be part of a supportive community.
Get maximum benefits in minimal time with our High-Intensity Interval Training (H.I.I.T.) classes. Our cardiovascular exercise strategy alternates intense anaerobic exercises with recovery periods, helping you reduce body fat, improve your heart health, and increase your metabolic rate. With convenient, time-efficient workouts, our H.I.I.T. class is perfect for busy individuals looking to maintain a regular fitness routine. Enhance your muscle power and athletic performance with our H.I.I.T. classes, designed to help you achieve your fitness goals and excel in boxing.