Private training consists of 1 on 1 training or small group training. Personal Training is a great way to gain skill quicker. Our personal trainers will provide the client with correct boxing methods ad help you achieve your fitness goals quickly. Each Private training is designed to each individual, some people want a bit of fitness and skill, some just want pad work and some want to spar. A boxing workout is possibly the greatest way to achieve complete fitness with the added benefit of learning a new and interesting skill. You will cover skipping to improve your heart condition; punch bag workouts to achieve greater strength in your upper body and pad work drills with you.