Boxing Classes

Our mixed boxing classes are designed for people ages 12+ years and are for people of all fitness and skill levels. These classes are designed to improve fitness, skill levels with the chance to have fun while learning. Our classes vary slightly day to day so you wont get bored and you will get to try new things all the time. At Team Turner we offer a friendly, helpful and positive environment. Whether you are just trying something new or have been fighting for years, our classes fuse cardio training with boxing technique that can be taken at any level of skill and/or fitness.
Our group classes provide a proper warm up and shadow boxing technique, proper stance and footwork training, pad and bag work, cardio and plyometrics circuit training, correct forward, backward, side-to-side and circular movements, accurate form and timing, simulation sparring; and, boxing foundation development.